“Keeping active and working out are the most beneficial ways of giving your body and mind a huge injection of positivity with a lightning bolt of happiness. Many of us put the world to right again during their workout, escaping busy lives and stress to have a bit of ‘me time’. I get it, your times limited? You are busy? But you know what? There is someone busier than you running right now. I work long days running the studio and I heard the quote ‘there is someone busier than you running right now’ and I thought stop f&**ing moaning Andy and pull your socks up and LOOK AFTER YOURSELF. The truth is, if you don’t look after yourself, you won’t be the best possible version of you for others around you. I’ve witnessed that first hand, me acting ‘aggy’ towards friends and family and thinking ‘why am I being like this?’, it’s because I don’t have any time to release any stress! Sound familiar? This platform is the answer to help you understand workouts inside and outside the gym with limited time. “
Andrew Sims – Founder, Project:U Online