• Workout.

    Stretching Live

What do I receive?

  • You will receive access to homework videos that are sub-sectioned into; 0-15 minutes, 16-30 minutes, 31+ minutes. All videos will explain the form of each exercise and are full of variety. We have more advanced options as well as simplified versions for those that may suffer with any injuries or for those that are just starting their journey.
  • As well as that you will have access to our workout platform for those that like to use the gym. There are tonnes of workouts for you to try for upper body, lower body and full body. All in video format so if you don’t understand the technical jargon, this is for you.
  • A form section where we will teach you how to do the movements that you aren’t confident in doing.
  • A pre-post exercise section where will break down what to do before and after training, also we will go into depth on form rollers and other techniques that you can use for those tight areas.
  • Where ever you are in the world, we have a workout for YOU!

How will it help me reach my goal?

  • We understand YOU and the situation you are in. This platform is designed for people like you that want to get into great shape but need the accountability and need the assistance to know what to do in the gym.
  • Or if you have 10 minutes at home spare when the kids are in bed… You could put on a quick video and get yourself moving in the living room OR alternatively if you are working away a lot and there is no equipment in the gym, you could do a home work out video.
  • It will benefit your knowledge on how to lift correctly. Sometimes when we do things by ourselves, we often doubt ourselves but with the platform you have the ability to cross reference to see whether the form on the video matches what you are doing. It’s not only the knowledge, it’s the confidence and reassurance you get from doing things correctly.
  • You can use the private Facebook forum or message us and we will be able to help out.
  • There is a SMALL upgrade fee for those that WANT tailored workouts sent to them every week. This is next level accountability.
  • All programmes that we design are proven to get results and are programmes that we have had our clients perform in our fitness studio.

Quote from the ’Gaffa

“Keeping active and working out are the most beneficial ways of giving your body and mind a huge injection of positivity with a lightning bolt of happiness. Many of us put the world to right again during their workout, escaping busy lives and stress to have a bit of ‘me time’. I get it, your times limited? You are busy? But you know what? There is someone busier than you running right now. I work long days running the studio and I heard the quote ‘there is someone busier than you running right now’ and I thought stop f&**ing moaning Andy and pull your socks up and LOOK AFTER YOURSELF. The truth is, if you don’t look after yourself, you won’t be the best possible version of you for others around you. I’ve witnessed that first hand, me acting ‘aggy’ towards friends and family and thinking ‘why am I being like this?’, it’s because I don’t have any time to release any stress! Sound familiar? This platform is the answer to help you understand workouts inside and outside the gym with limited time. “

Andrew Sims – Founder, Project:U Online

Let’s Take a Sneaky Peak…

Look At These Results!!!

Join 1000’s of clients who have achieved AMAZING RESULTS. If you are interested in getting involved email us at: onlinept@projectufitness.co.uk