“The need, the want, the determination to succeed. The psychological factors that we as individuals all need to drive us to change our behaviour or change our state of mind. Be it a reward, an achievement or that feel good factor. The trigger needs to be the addiction to make it your normal way of living to achieve the way you want to feel in the way you want to live. Not just today and tomorrow… everyday. Your mindset controls your thoughts and beliefs that will ultimately dictate your habits. Comfort eating, binge eating, those late nights snacks… you’ve guessed it, all habits created that your mind controls. Focusing on your journey rather than the end goal, be it short or long term, will see these habits change over time”.
“The mind is a massive element that most PTs in the world won’t touch but with a mindset coach producing videos for us as well as teaching us daily we believe that we have got everything under one roof. P.S. We don’t do hypnotherapy or any crazy sh&*, just advice on how to combat all of today’s stresses in life and how to turn your mind from thinking negatively to positively.”
Andrew Sims – Founder, Project:U Online