- Let’s get you started, enjoying the foods that you love AND still losing weight!
- If you struggle to see results from the gym… this is for you!
- If you need more accountability in your life… this is for you!
- If you need to be re-educated with food and training choices… this is for you!
- If you’ve tried every fad and plan and need to make a permanent change.. this is for you!
- If you have a busy life, but are sick of making the same excuses… this is for you!
- THIS ONLINE PLATFORM IS FOR YOU …ACT TODAY!
- Email us NOW!!: ONLINEPT@PROJECTUFITNESS.CO.UK
What do YOU get with the platform?
- An all in one platform with PROVEN strategies to achieve results.
- NO Bulls&^*! Straight talking fun content that will keep you amused, but will make weight loss seem simple!
- An easily functional App which has all the video content you need.
- 24/7 online platform.
- Access to over 200 videos on the platform.
- Access to our weigh in and measurement system.
- Access to our daily steps inputter.
- NEW video content EVERY week.
- Private Facebook group for all members so that you can share hints and tips whilst helping each other out. We are a community like no other!
- Support from our coaches helping you through every step of your transformation.
- Live Q and A videos on different topics where you can ask any question you wish.
- Live workouts that you can do at home or in your hotel room.
- Competitions and prizes throughout the year to keep you motivated.
‘I always fail’… So why will this be different?
Our aim is to remove the confusion around various media platforms, the fads (lose 10 lbs in a week or your money back), the money making cons that you see and help simplify the ways in which you lose weight, keep it off, but live your life! Keeping things simple!
We want to be the friend that will help guide you through your long term change by providing accountability and education as well as a lot of FUN throughout. This is not just about grind and working hard… it has to be enjoyable… this is your time away from your everyday workload, so if its not more fun than Corrie, Emmerdale or Sky Sports News… then we’re not winning.
Our goal is to boost you! We are far too hard on ourselves and beat ourselves up at the first hurdle. We want to help you feel good about who you are, what you are and what you are doing, to get you closer to your long term goal.
With all our members we make a promise. We put our all into the programme and if you put your all into our very simple philosophy of a calorie deficit by eating the foods you love as well as ‘grafting’ (working) hard you will get:
- RESULTS ON THE SCALES
- RESULTS WITH MEASUREMENTS
- HUGE MENTAL HEALTH IMPROVEMENTS
- INCREASED FOCUS ON YOU
- REGAIN SELF CONFIDENCE / SELF ESTEEM
- IMPROVED QUALITY OF LIFE
- KEEPING IT THAT WAY!!!
The platform in depth…
Getting Started
An introduction to the online platform, entering details with some useful videos covering all sections and how to get the most from them!
Nutrition
Think you can out train a bad diet?
- working out your personal daily calories
- calorie counting
- food tracking
- macros and food grouping,
- importance of a calorie deficit,
- snack and meal ideas,
- recipe books,
- how to stay focused
- how to enjoy food and much more!!
Sounds confusing but it’s not… we promise!
Workout at home and in the gym
The workout section will provide you with a variety of different workouts that will be extremely beneficial and suitable to do either at home or in your gym. We will cover all types of training including: weight training, cardio, interval training and functional circuits. We will put together workouts for you to do and even give you ideas to create your own. Don’t worry about not knowing what to do in the gym anymore or not having time to go, we’ve got you covered!
Recovery and stretching
Stretching is a very important sector, more important than you probably think. We will cover the importance of stretches and recovery and also cover some pacific areas such as: hip mobility, hamstrings, chest, lower back, trigger point relief, foam roller and dynamic stretches.
Form and technique
Training hard and effective is one thing, doing it properly to prevent injury and see results is another. So in this section we will cover loads of different exercises and point out how to do it properly and confidently. These will be video content talking you through each individual point and movement so you can see exactly how to do it correctly and practice until you get it right making sure you’re not causing yourself any injury.
Motivation/Mindset
This is a sector that many struggle with. Sometimes it’s hard to find that bit of motivation to become focused and succeed, that’s why you will have access to all our motivation and helpful tools. We will be posting all the content you need to stay focused and achieve results. From hints and tips, video content, daily posts and online support we can keep you on track to get results and to learn how to enjoy your exercise and food without it being a chore. Whenever you feel like you aren’t in the zone, we will help with that!
How will it help me?
Subscribing to our online platform will keep you focused daily, not only will it encourage you to chase your goals it will also educate you on how to find a healthy reasonable balance with food, teach you lots of hints and tips to stay on track alongside educating you on how to do effective workouts in your own environment making sure you get the most out of your training.
With constant support from our team and fellow members, the online platform will cover everything you need to be able to reach your goals, change your lifestyle and learn how to live a healthy balanced life while still having fun.
LET’S GET YOU STARTED – EMAIL US NOW!!!
ONLINEPT@PROJETUFITNESS.CO.UK
Project:U Online
Get in touch and a member of our team will be on hand to answer any questions you may have.
Email: Onlinept@projectufitness.co.uk